Weight Management program SPECIAL OFFER
Special Pricing for Monthly Program $199 includes semaglutide for the first 3 months for new patients (or $299 for tirzepatide; you’ll discuss with the doctor which may option may be best for you). Click here to book your complimentary 30-minute consultation and take advantage of special pricing running until September 30, 2024.
This is not about pills or supplements or trending diets. This is about developing a personalized plan that will help you build food and exercise habits to keep you healthy and in shape for decades to come. By working with Dr. Jacob on your weight loss, a personalized plan will be developed that includes physician supervision, fitness coaching, nutrition coaching, bloodwork/labs, and (if appropriate) medications.
Weight Management
This nine-month program specifically focuses on weight management. You will receive a personalized program to set goals and achieve sustainable lifestyle changes that address the four pillars of health: nutrition, movement, sleep, and mental health. The program is intentionally designed to facilitate lasting change using the principles of habit development and psychology.
Program Features:
Physical Activity Coaching - learn the optimal ratio of various exercises for your body type
Nutritional Balance - learn what is the necessary balance of the limitless options out there. Learn how to focus on mindful eating practices to improve digestion and overall well-being.
Stress Management - learn stress-reduction techniques to improve well-being.
Improve Sleep Quality - take a deep dive into your sleep habits and learn how to optimize for overall health and well-being. If needed, we will make a referral to a sleep center if we find concerning symptoms.
Enhance Mental Health - learn techniques for fostering emotional resilience and mental well-being. If needed, we will make a referral to a professional psychologist or psychiatrist.
Additional medication may be recommended which can range from $300 - $650 monthly based on dosage.
Personalized Fitness Coaching
leroy Robinson, fitness coach
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If you are a part of the Ascend Wellness MD membership program, included in your promotional rate of $45 (normally $65) you are entitled to:
- 1-2 written workouts a month
- minimum of 3 check-ins a week
- one 30-minute virtual session
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- written workout $25
- 30 min in person session $60
- 30 min virtual $45
- 45 min small group session, 2 - 4 adults - $125
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- 30 min in-person session - $45
- 30 min virtual session - $35
- 45 min small group session of 2 - 4 adultsm- $100
Book a Guest Service
We'd love to connect with you! Use the Book Now button to schedule a service appointment or fill out our contact form, and one of our friendly team members will call you to help you schedule the service you're interested in. We can't wait to assist you!